Afterthought Blog

Reducing Belly fat can be a tiresome process. We have to be more self-conscious  However, there are also some health risks associated with excess belly fat, including:  High blood pressure High cholesterol  Type 2 diabetes Breathing problems  Heart disease Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.  Exercises to Help Belly Fat There are many exercises out there, but not all are created equal when it comes to banishing belly fat. However, scientists and doctors alike agree that incorporating physical activity into your daily routine is a great way to burn off unwanted belly fat. Here are some exercises for belly fat that you can...

A very popular Bengali sweet "Malai Chumchum". This sweet from Bengal. Also famous all over the world. The making of this heavenly sweet is little lengthy, but it will worth, when your family will have them and praise you for the effort. Nos. 6-8 Cooking time- 1 hour Preparation time- 1 hour Difficulty - high Cuisine- Indian/Bengali/Asian Ingredients of Malai Chum Chum For The Paneer : Whole Milk 6 cups White Vinegar 1/4 cup Water 1/4 cup, to dilute the vinegar For Sugar Syrup : Sugar 1 cup Water 4 cups Green Cardamom Pods 2 For Malai : Whole Milk 2 cups Heavy Whipping Cream 1 cup Sugar 4 tablespoons Rose Water 1 teaspoon Coconut /pistachio/ saffron Strands for garnishing.  How to make Malai Chum Chum Recipe Making Chhana : Take a large pot, add 2 tablespoons of water in it, and then add the 6 cups of milk into it. Place the milk on medium heat and bring it to a nice boil. When the milk will start boiling, add the vinegar+water little by little. When the milk will...